Reach Your Goals.
Change Your Life.
Elevate your fitness routine with one of our personal trainers
Aspire to be the best you can be. Our coaches can help get you there.
Our Certified Fitness Professionals, quite literally, can help change your life and your view of yourself. Whether your goal is to lose weight, tone your physique, train for sports competition, or recover from injury, our trainers can provide the plan, coaching and motivation to get you there.
Start with your FREE, no pressure consultation. Your Personal Trainer reviews your medical and exercise history, clarifies your goals, tests your strength, endurance and flexibility and recommends a customized workout plan. From there, you have options! You can choose to work one-on-one with your trainer on a regular basis, or following a recommended routine with occasional check-ins.
Meet Our Gym On Locke Team

Education and certificates:
-International Sports Sciences Association - Certified Personal Trainer
-Spin Core Certified
-Group fitness Certified
-BARRE ABOVE certified
-Adult & Paediatric First Aid and CPR Certified

Education and certificates:
- 17 years in the fitness industry
- 10 years gym ownership experience
- Published author on movement rehabilitation
- Written for national and international publications
- Medical Exercise Specialist Certification
- Post Rehab Specialist Certification

I began my fitness journey at 15 as a very overweight, unhappy 328 pound youth; in my first year, I lost 114lbs before transitioning to competitive Brazilian Jiu Jitsui and Muay Thai for the following 7 years, where I retired from competition and transitioned to life-based, muscle specific training. I have truly enjoyed watching my clients grow and change in all of the various ways people can in fitness, nothing is more fulfilling than helping all of my fellow gym-goers reach their goals and, in many cases, surpassing them onto goals that weren't even on the radar upon starting. I truly believe health is wealth, and dedicate a significant amount of my personal time to medical journals that are specific to strength training, muscle growth, and fat loss. Feel free to pick my brain anytime, but be prepared for me to not shut up about it for awhile after, as I truly love what I do and love imparting that knowledge onto others.
It is my job here to ensure all of our members receive the best advice and coaching our industry has to offer, and I have truly believe I have been able to build the best fitness coaching team you'll find here at The Gym on Locke. Myself, and my entire team, look forward to assisting you in any goals you may have, as well as helping you create new ones along the way!
Education and certificates:
-NASM CPT
-ISSA CPT
-CanFit Pro CPT
-CPTN CPT
-Precision Nutrition Certification
-DTS Certification
-Muay Thai Level 2 Coach
-Brazilian Jiu Jitsui Black Belt

helping others to improve their mental and physical well-being. When I’m not
working, I’m travelling! My love for travel grows endlessly. I am a lover of all
things outdoors, and I am also a dog & cat mom, I love my fur babies!
I fell in love with fitness at a young age, I’ve always embraced the challenge it
presents. After pursuing my career as a social worker/ behavioral therapist - I quickly grew a love for fitness and I wanted to incorporate that love into my
professional career. I saw the chance to merge my social work skills with my love
for wellness. Soon after, passion met purpose and I became a personal trainer.
Now, I’m here to educate and empower others to become the best versions of
themselves.
Education and certificates:
-American Council on Exercise Personal trainer Certified
-Bachelors in Community Health Laurier 2019
-First Aid / CPR Certified
-CPI Certified

Education and certificates:
-CPTN Personal Training certificate
-First Aid / CPR Certified
-Years of professional body building experience
-Bachelors of Science in Nursing

Education and certificates:
-Canfit Pro Certified- Personal Training Specialist
-Canfit Pro Mental Health and Wellness
-Canfit Pro Cycle Syncing Program
-Grey Institute- Certificate in Applied Functional Science
-Fanshawe College Fitness and Health Promotion
-First Aid and CPR Certified

• canfitpro certified personal trainer 1995
• canfitpro certified nutritional and Wellness Specialist 1994
• canfitpro certified group instructor 1994
• Precision Nutrition Certified Coach
• Author of the Fat Loss Frenzy Weight loss Program
I have been working in the fitness industry for over twenty-five years. As a trainer and nutritional coach my experience has instilled in me the patience and understanding to work with diverse populations and customize workout plans to meet individual needs and goals. Nothing is more fulfilling than helping others achieve their maximum potential. I enjoy working with all abilities and ages so if you are looking to strengthen your weaknesses, maximize your strengths, and push beyond what you thought you were capable of all while having fun we will have a great journey together. Make the absolute most of every minute, hour, day and workout through a healthy lifestyle!
Meet Our Gym On Fennell Team

Credentials
- McMaster University Kinesiology
- Certified Personal Trainer (American Council on Exercise)
- Fitness Nutrition Specialist (American Council on Exercise)
- Certified Bodybuilding Instructor (International Fitness Professionals Association)
- Advanced Bodybuilding & Fitness Trainer (International Federation of Bodybuilding and Fitness)
- Elite Personal Fitness Trainer (IDEA Health and Fitness Association)
- Level 2 Boxing Coach (National Coaching Certification Program)

Credentials
- Bachelor of Kinesiology (York University)
- Certified Strength and Conditioning Specialist (National Strength and Conditioning Association)

Credentials
- Certified Personal Trainer (National Academy of Sports Medicine)