Most of us want to enjoy life’s simple pleasures...being healthy enough to participate in activities and being able to watch our kids grow up. I have spent the better part of my life working in the fitness industry, in many different capacities. As a Trainer, my job is to push you past where you think you can go and help guide you on the path to a stronger and healthier YOU. I love watching people grow and develop through fitness, just as I did!! If you’re willing to put in the time and effort, then you have MY personal commitment to get you the results you deserve.

Qualifications:
- Canfitpro Certified Personal Trainer since 2004
- Canfitpro Healthy Eating & Weight Loss Coach Certification
- Particpated in multiple fitness/bodybuilding competitions
- First Aid/CPR Level C Certified

Qualifications:
• canfitpro certified personal trainer specialist
• National Coaching Certified Program -- Level 2 Certification
• Notionally trained Figure Skater and Competitor
• CPR and First Aid Certified

For twenty years I have committed myself to the world of coaching and training, helping people push past their perceived limitations. By setting realistic goals and offering continued guidance regarding workouts and meal plans, we will develop a program that gets results and have fun doing it.

Qualifications:
• canfitpro certified personal trainer 1995
• canfitpro certified nutritional and Wellness Specialist 1994
• canfitpro certified group instructor 1994
• Precision Nutrition Certified Coach
• Author of the Fat Loss Frenzy Weight loss Program

I have been working in the fitness industry for over twenty-five years. As a trainer and nutritional coach my experience has instilled in me the patience and understanding to work with diverse populations and customize workout plans to meet individual needs and goals. Nothing is more fulfilling than helping others achieve their maximum potential. I enjoy working with all abilities and ages so if you are looking to strengthen your weaknesses, maximize your strengths, and push beyond what you thought you were capable of all while having fun we will have a great journey together. Make the absolute most of every minute, hour, day and workout through a healthy lifestyle!

My philosophy is that training should be individual, balanced and enjoyable in order to support people in meeting their goals. I work to create a training environment where all people are motivated and challenged to become the healthiest and fittest versions of themselves. To be truly healthy, fitness should be incorporated into our everyday lives.

Qualifications:
canfitpro - Personal Training Specialist Certified
canfitpro - Active Aging Certificate
Human Kinetics - Muscle and Strength (in progress)
CPR C and AED certified

I began my career in fitness in October 2000. I have operated as a Fitness Consultant, Head Personal Trainer, Assistant Fitness Manager to being a Circuit and Boot camp Instructor for the City of Hamilton. I specialize in training new clients and members that want to get in shape and who would like to live a healthier and more fulfilling lifestyle.

Things to know about me:
• Competed in a fitness modeling competition in 2007
• Gold winner for Personal Trainer of the Year in 2009 for Hamilton Spectator Readers Choice Awards
• Helped a client lose over 100lbs in one year

I am guided by a passion to change the lives of as many people as possible through fitness. I want my clients to experience what it’s like to change their lives through changing their bodies. I also want my clients to win! Whether winning means finally losing 20 pounds or it means placing 1st at a fitness competition. I will be there every step of the way to provide the knowledge and motivation to realize success.

Credentials
- McMaster University Kinesiology
- Certified Personal Trainer (American Council on Exercise)
- Fitness Nutrition Specialist (American Council on Exercise)
- Certified Bodybuilding Instructor (International Fitness Professionals Association)
- Advanced Bodybuilding & Fitness Trainer (International Federation of Bodybuilding and Fitness)
- Elite Personal Fitness Trainer (IDEA Health and Fitness Association)
- Level 2 Boxing Coach (National Coaching Certification Program)

Sports and exercise have been a part of my life since I can remember, and this has led me to live a healthy and active lifestyle; something that I’m passional about helping other achieve. Whether you are looking to improve your cardiovascular endurance, heal an injury, get stronger, or improve your daily activities of living, I can help you along the way. If you are ready to make lifelong changes in your life and stick to them, I will be here to help you achieve them and keep you accountable.

Credentials
- Bachelor of Kinesiology (York University)
- Certified Strength and Conditioning Specialist (National Strength and Conditioning Association)

Living a happier life starts at the core of health, which is your mind and body. I believe that fitness can transform you as a person and truly help you excel in all areas of your life. I am here every step of the way for you, whether it’s your first day at the gym or you’re a seasoned athlete. Through personalized programming I am dedicated to helping you reach your goals. Let’s build a better life together!

Credentials
- Certified Personal Trainer (National Academy of Sports Medicine)