Reach Your Goals.
Change Your Life.
Elevate your fitness routine with one of our personal trainers
Aspire to be the best you can be. Our coaches can help get you there.
Our Certified Fitness Professionals, quite literally, can help change your life and your view of yourself. Whether your goal is to lose weight, tone your physique, train for sports competition, or recover from injury, our trainers can provide the plan, coaching and motivation to get you there.
Start with your FREE, no pressure consultation. Your Personal Trainer reviews your medical and exercise history, clarifies your goals, tests your strength, endurance and flexibility and recommends a customized workout plan. From there, you have options! You can choose to work one-on-one with your trainer on a regular basis, or following a recommended routine with occasional check-ins.
Meet Our Gym On Locke Team
- Canfitpro Certified Personal Trainer since 2004
- Canfitpro Healthy Eating & Weight Loss Coach Certification
- Particpated in multiple fitness/bodybuilding competitions
- First Aid/CPR Level C Certified
• canfitpro certified personal trainer specialist
• National Coaching Certified Program -- Level 2 Certification
• Notionally trained Figure Skater and Competitor
• CPR and First Aid Certified
For twenty years I have committed myself to the world of coaching and training, helping people push past their perceived limitations. By setting realistic goals and offering continued guidance regarding workouts and meal plans, we will develop a program that gets results and have fun doing it.
• canfitpro certified personal trainer 1995
• canfitpro certified nutritional and Wellness Specialist 1994
• canfitpro certified group instructor 1994
• Precision Nutrition Certified Coach
• Author of the Fat Loss Frenzy Weight loss Program
I have been working in the fitness industry for over twenty-five years. As a trainer and nutritional coach my experience has instilled in me the patience and understanding to work with diverse populations and customize workout plans to meet individual needs and goals. Nothing is more fulfilling than helping others achieve their maximum potential. I enjoy working with all abilities and ages so if you are looking to strengthen your weaknesses, maximize your strengths, and push beyond what you thought you were capable of all while having fun we will have a great journey together. Make the absolute most of every minute, hour, day and workout through a healthy lifestyle!
canfitpro - Personal Training Specialist Certified
canfitpro - Active Aging Certificate
Human Kinetics - Muscle and Strength (in progress)
CPR C and AED certified
Things to know about me:
• Competed in a fitness modeling competition in 2007
• Gold winner for Personal Trainer of the Year in 2009 for Hamilton Spectator Readers Choice Awards
• Helped a client lose over 100lbs in one year
Meet Our Gym On Fennell Team
- McMaster University Kinesiology
- Certified Personal Trainer (American Council on Exercise)
- Fitness Nutrition Specialist (American Council on Exercise)
- Certified Bodybuilding Instructor (International Fitness Professionals Association)
- Advanced Bodybuilding & Fitness Trainer (International Federation of Bodybuilding and Fitness)
- Elite Personal Fitness Trainer (IDEA Health and Fitness Association)
- Level 2 Boxing Coach (National Coaching Certification Program)
- Bachelor of Kinesiology (York University)
- Certified Strength and Conditioning Specialist (National Strength and Conditioning Association)
- Certified Personal Trainer (National Academy of Sports Medicine)