Susie (Sanfilippo) De Lucia is an ISSA certified Personal Trainer with over 10 years of experience in the fitness industry, along with spin and Barre certifications too. Growing up, Susie was a ballet dancer with the Royal Academy of Dance, so movement was a big part of her earliest memories. A mother of 4 boys Susie is passionate about leading by example and living a healthy lifestyle. Susie cares deeply about her clients; there’s nothing of more value to her than helping somebody go through an experience that makes them happy, confident, and strong. Working one on one and helping her clients achieve their fitness goals is what she always strives for. Her methods seek to improve key fitness indicators such as strength, flexibility, and cardiovascular endurance while also reconnecting clients with natural skills and patterns of movement that tend to deteriorate as a result of the current world’s demands.

Education and certificates:

-International Sports Sciences Association - Certified Personal Trainer
-Spin Core Certified
-Group fitness Certified
-BARRE ABOVE certified
-Adult & Paediatric First Aid and CPR Certified

Bryan moved to Ontario from New Brunswick in 2003 and found his place helping others as a personal trainer. He quickly became obsessed with everything anatomy. While owning a local gym for 10 years, he spent his time presenting seminars throughout the GTA on injury rehabilitation and movement imbalances, while also writing a book on sitting and the issues that we face as a population of desk workers. He's traveled across Canada to consult with gym owners and the problems they face, and hopes that through education through movement, we can stray away from the traditional medical model of injury rehabilitation and prevention. He spends his free time with his 15 year old daughter and plays way too much guitar.

Education and certificates:
- 17 years in the fitness industry
- 10 years gym ownership experience
- Published author on movement rehabilitation
- Written for national and international publications
- Medical Exercise Specialist Certification
- Post Rehab Specialist Certification

I have been passionately assisting clients for 17 years in the fitness industry, where I have always enjoyed encouraging my clients to pick heavy things up and place them back down with proper form! I also bring a background of competitive Muay Thai, and love helping any and all improve their strength, speed, power, and overall fitness and confidence through this fun, exciting form of fitness.

I began my fitness journey at 15 as a very overweight, unhappy 328 pound youth; in my first year, I lost 114lbs before transitioning to competitive Brazilian Jiu Jitsui and Muay Thai for the following 7 years, where I retired from competition and transitioned to life-based, muscle specific training. I have truly enjoyed watching my clients grow and change in all of the various ways people can in fitness, nothing is more fulfilling than helping all of my fellow gym-goers reach their goals and, in many cases, surpassing them onto goals that weren't even on the radar upon starting. I truly believe health is wealth, and dedicate a significant amount of my personal time to medical journals that are specific to strength training, muscle growth, and fat loss. Feel free to pick my brain anytime, but be prepared for me to not shut up about it for awhile after, as I truly love what I do and love imparting that knowledge onto others.

It is my job here to ensure all of our members receive the best advice and coaching our industry has to offer, and I have truly believe I have been able to build the best fitness coaching team you'll find here at The Gym on Locke. Myself, and my entire team, look forward to assisting you in any goals you may have, as well as helping you create new ones along the way!

Education and certificates:
-NASM CPT
-ISSA CPT
-CanFit Pro CPT
-CPTN CPT
-Precision Nutrition Certification
-DTS Certification
-Muay Thai Level 2 Coach
-Brazilian Jiu Jitsui Black Belt

I am a behavioral therapist and personal trainer. My passion has always been
helping others to improve their mental and physical well-being. When I’m not
working, I’m travelling! My love for travel grows endlessly. I am a lover of all
things outdoors, and I am also a dog & cat mom, I love my fur babies!
I fell in love with fitness at a young age, I’ve always embraced the challenge it
presents. After pursuing my career as a social worker/ behavioral therapist - I quickly grew a love for fitness and I wanted to incorporate that love into my
professional career. I saw the chance to merge my social work skills with my love
for wellness. Soon after, passion met purpose and I became a personal trainer.
Now, I’m here to educate and empower others to become the best versions of
themselves.

Education and certificates:
-American Council on Exercise Personal trainer Certified
-Bachelors in Community Health Laurier 2019
-First Aid / CPR Certified
-CPI Certified

I started my fitness journey in high school as part of the track and field team. I specialized in short distance running, mid distance running and Hurdles. During my last semester, I took a kinesiology class that had a weight lifting component, which made me fall in love with lifting weights. I continued to work out during my post secondary until I got into Nursing school. Having dealt with illness and disabilities during my education, it became apparent that many ailments were preventable with diet and exercise. Healthcare is difficult to work in, and I want to do my part in preventing individuals from reaching such a place by helping them attain a healthy lifestyle. Currently I train to compete in bodybuilding, which has taught me many different techniques of attaining hypertrophy training, diet, and mobility, though my focus for my clients is to help them attain their goal and become their best self. My coaching style involves me using my nursing and science background to help individuals understand the impact of diet and exercise and using my personal lifting experience to assist in attain their goals.

Education and certificates:
-CPTN Personal Training certificate
-First Aid / CPR Certified
-Years of professional body building experience
-Bachelors of Science in Nursing

Through years of experience, I've adapted my training philosophy towards health and fitness to encompass a multifaceted dynamic; I work towards achieving a total wellness approach where we can work together to achieve physical, dietary, mental, and hormonal goals. My expertise lies in hormone cycle phasing training, particularly tailored for female clients. I am passionate about motivating and educating my clients, empowering them to achieve not only their physical fitness goals but also their emotional and mental well-being objectives. My coaching style is marked by enthusiasm and dedication. I stay up-to-date with the latest fitness and well-being developments, including nutrition, new strategies, and techniques. This commitment allows me to create customized training programs designed specifically for the unique needs of each client. I believe in a holistic approach to fitness, emphasizing the importance of emotional and mental well-being. I am here to support you every step of the way. Let's work together to achieve your fitness and wellness goals!

Education and certificates:
-Canfit Pro Certified- Personal Training Specialist
-Canfit Pro Mental Health and Wellness
-Canfit Pro Cycle Syncing Program
-Grey Institute- Certificate in Applied Functional Science
-Fanshawe College Fitness and Health Promotion
-First Aid and CPR Certified

Qualifications:
• canfitpro certified personal trainer 1995
• canfitpro certified nutritional and Wellness Specialist 1994
• canfitpro certified group instructor 1994
• Precision Nutrition Certified Coach
• Author of the Fat Loss Frenzy Weight loss Program

I have been working in the fitness industry for over twenty-five years. As a trainer and nutritional coach my experience has instilled in me the patience and understanding to work with diverse populations and customize workout plans to meet individual needs and goals. Nothing is more fulfilling than helping others achieve their maximum potential. I enjoy working with all abilities and ages so if you are looking to strengthen your weaknesses, maximize your strengths, and push beyond what you thought you were capable of all while having fun we will have a great journey together. Make the absolute most of every minute, hour, day and workout through a healthy lifestyle!

I am guided by a passion to change the lives of as many people as possible through fitness. I want my clients to experience what it’s like to change their lives through changing their bodies. I also want my clients to win! Whether winning means finally losing 20 pounds or it means placing 1st at a fitness competition. I will be there every step of the way to provide the knowledge and motivation to realize success.

Credentials
- McMaster University Kinesiology
- Certified Personal Trainer (American Council on Exercise)
- Fitness Nutrition Specialist (American Council on Exercise)
- Certified Bodybuilding Instructor (International Fitness Professionals Association)
- Advanced Bodybuilding & Fitness Trainer (International Federation of Bodybuilding and Fitness)
- Elite Personal Fitness Trainer (IDEA Health and Fitness Association)
- Level 2 Boxing Coach (National Coaching Certification Program)

Sports and exercise have been a part of my life since I can remember, and this has led me to live a healthy and active lifestyle; something that I’m passional about helping other achieve. Whether you are looking to improve your cardiovascular endurance, heal an injury, get stronger, or improve your daily activities of living, I can help you along the way. If you are ready to make lifelong changes in your life and stick to them, I will be here to help you achieve them and keep you accountable.

Credentials
- Bachelor of Kinesiology (York University)
- Certified Strength and Conditioning Specialist (National Strength and Conditioning Association)

Living a happier life starts at the core of health, which is your mind and body. I believe that fitness can transform you as a person and truly help you excel in all areas of your life. I am here every step of the way for you, whether it’s your first day at the gym or you’re a seasoned athlete. Through personalized programming I am dedicated to helping you reach your goals. Let’s build a better life together!

Credentials
- Certified Personal Trainer (National Academy of Sports Medicine)